Dressing a Curvy Figure

Curvy women often have a hard time dressing their body shape, here are few tips to help you celebrate your beautiful self! Dresses The right dress can really bring out your best asset and make you look leaner. It is absolutely amazing! A classic is the empire waist with a V neckline, which emphasizes the smallest part of the body and elongated the neckline. Some on the women I worked with radically changed their...

A For Effort

Last weekend, on a beautiful Spring Day, I stopped briefly to watch a scene unfold on a baseball diamond in the middle of Central Park. Two local teams faced off in a hotly contested Little League game (this is New York – everything is hotly contested!). As one young boy got up to bat, I noticed his father pacing nervously near the dugout, yelling out instructions. When he finally struck out, costing his team...

Your Greatest Asset

One of my clients (we’ll call him George) came to me because he wanted to lose weight. He desperately wanted to lose weight. Over the course of ten years sitting behind a desk, he had gradually packed on an extra fifty pounds which, he painfully admitted, had become an encumbrance. His knees and back bothered him most of the time and he was often winded. With a very demanding work schedule involving a lot of...

The Second Tool toward Having the (Guilt-Free) Life You Want

Do you have your change list? Did you manage not to sensor what you wrote? Have you looked at it since you made it last month? If so, when you looked at it again, did you make changes to it (or want to)? If you haven’t had a chance to do the second step (or the first step for that matter!) in the process of having the life you want, revisit the previous blogs to get caught up to this point (starting with...

Beyond the Search for Life/Work Balance: Having the Life You Want

How often do you find yourself questioning how you spend your time? “I should be spending more time with the kids.” “I haven’t talked with my sister in two weeks, when will I have more than a few minutes to really sit down and talk with her?” “Can I get a walk in at lunch or should I run to the store for groceries for dinner tonight?” “If only I could spend more time on such and such a project at...